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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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Ketogenic Diet for Beginners: These days, you can find countless trendy diets for weight loss, but very few of them work. A Ketogenic diet is becoming popular these days because of its miraculous results. A keto diet is beneficial for losing body fat and improving your blood sugar level.
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