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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Not achieving ketosis. Share on Pinterest. A person on the keto diet should try to make carbs only …
The keto diet can bring many changes to your body. Follow these One common reason you're losing sleep is the change in your insulin spike. Read these tips for getting a good night's sleep without relying on sleeping pills or other drugs. Oct 24, 2019 If you're having a hard time falling asleep or sleeping through the night, try taking an Epsom salt bath, as it will help soothe and relax your Nov 7, 2018 One possible explanation for keto insomnia is an association with the rid of keto insomnia include eating your daily carbs closer to bedtime,