Because it takes some time for your body to adapt to using fat for fuel instead of glucose (carbs), you may feel some adaptation pains, like fatigue, hunger (cravings for sugar, a faster energy source), and mental cloudiness. These are the symptoms that define what keto-ers call the “keto flu.”
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People take 7-keto-DHEA to speed up metabolism and heat production, which can promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the
Jul 24, 2018 · There are few long-term studies on the keto diet, which may be because it’s difficult to follow, so people aren’t staying on it for a long time. “If trying to go keto causes you to yo-yo and
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