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The typical American diet is heavy in nutrient-poor processed foods, refined grains, and added sugars—all linked to inflammation and chronic disease. Yet even if you eat a healthy, well-balanced diet, you may still fall short of needed nutrients. That's a consequence of aging. "As we get older, our ability to absorb nutrients from food decreases.
Resources. Vitamins and Supplements – T Colin Campbell, PhD. Also Do You Need Vitamin Supplements? and Evaluating the Need for Supplementation; Whole by T. Colin Campbell, PhD (2013) – Campbell argues that the nutritional value of a whole plant food item cannot be defined by the sum of its vitamins and minerals. The interaction of nutrients within the food and their assimilation within our 01/12/2017